Ageing Well

Happy elderly people exercising with resistance bands as part of elderly fitness programmes

Exercise for the elderly

By Advice, Ageing Well
Why are elderly fitness programmes so important? As we age, maintaining a regular exercise routine becomes increasingly more important to our overall wellbeing. Remaining active can help muscles to stay strong, improve flexibility, improve brain function, support the cardiovascular system, increase balance, and boost the immune system. If your loved...
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Ageing Well - elder woman doing exercise

Ageing Well

By Ageing Well
Welcome to our Ageing Well series While we all know that ageing is inevitable, there are steps we can all take to minimise the effects of ageing on our physical health and mental well-being. Regardless of our age, we can all take steps to ensure that we age better. Over...
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