Ageing Well

Ageing Well series from Bright Care

Ageing Well

While we all know that ageing is inevitable, many scientists, professors and doctors are exploring what steps we can take to minimise the effects of ageing on our physical and mental health. Unsurprisingly, obesity, activity levels, lifestyle choices, quality of sleep, a healthy diet, maintaining social interactions and taking care of your overall health are all essential to mental wellness and good physical health in later years.

Our Ageing Well series will look at what impacts the ageing process and what you can do to maintain good health and age better as you get older. Making active choices about your lifestyle can increase your lifespan, and more importantly your healthspan – which is the period of time in your later years where you remain healthy.

Ageing Well series contents

Throughout this series, we will look at how we can take better care of ourselves and our loved ones in later years. We will share the latest research and the science behind the findings of doctors, scientists and professors in the health and wellness profession.

Our Ageing Well series will include:


About Bright Care

We believe that in-home care is best. Our style of companionship care helps our clients to remain within the comfort of their own home for as long as possible. With our award-winning care, your elderly loved ones can continue to thrive in their later years.

Exceptional Carers deliver our bespoke and flexible home care packages. We are experts in providing elder care. Our knowledge and experience allows families to feel confident when choosing our tailored in-home care.

To find out more about the care services we offer, please get in touch.

Please contact our team to explore how we can help with caring for an elderly parent or relative. You can either call us on 0330 024 1327 or complete our contact form

If you are looking for a rewarding career in care, we are recruiting in Scotland and the South East of England for exceptional daytime Care Assistants. We are also looking for Live-in Carers across the whole of Scotland and England. Please apply now.